Health Specialist

I'm a health specialist and work in the health department at the local North Beach Clinic in Durban. I studied health food and nutrition at the University of Pretoria. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Here are a few resources to get you going Control Your Glycemic Index, diabetes weight control, glycemic index diet plan, Health and Diabetes, Foods to Eat With Type 2 Diabetes and Early Symptoms Diabetes.